Running (A)
It's been a while since i ran... So i did! I did an exercise which is running around my neighborhood for 2 kilometre which is my typical target for each session. During the run i noticed some elevation changes with a downhill for around 100 metre and a steady and barely noticeable uphill. Though around 1.6 kilometre rain started to pour in so i had to stop under a roof in an abandoned house... The rain didn't stop until 40 minutes later (It was still pouring but very light rain) i resumed my run is 400 metres remaining back to my house. Rain My first LO is identify own strengths and develop areas for growth. What i noticed from all of my past runs is that my pace is in the low 9 minutes per kilometre excluding endurance which is typical for a new runner. With my latest run, i managed to clock in around the low 8 minutes per kilometre excluding endurance. I developed a higher pace for running compared to my old runs and will continue to grow as i kept training myself in the futu...
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